How does the saying go? "A couple that meal preps together loses weight together"? Okay, I just made that up but, I'm hoping it becomes true!
This past Sunday, my husband and I spent many hours in the kitchen meal prepping for a healthy week ahead. Not only did we meal prep meals for breakfast, lunch and dinner; we also snack prepped, which I believe is just as important!
Below is a list of some of the things we prepped ahead for the week.
Breakfast prep:
Breakfast Egg Salad
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| Breakfast Egg Salad |
Lunch prep:
Chicken Salad
Seafood Salad
Italian Pinwheels
Chopped Lettuce
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| Chicken Salad |
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| Seafood Salad |
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| Italian Pinwheels |
Dinner prep:
Stir fry vegetables
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| Chili |
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| Stir fry vegetables |
Snack prep:
Grapes
Strawberries
Block Cheese
By meal and snack prepping on Sunday, it is going to save us time throughout our busy work-week and also eliminate any excuse of making healthy food {because most of the work is already done}.
Meal prepping for the win!
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