Friday, March 10, 2017

3 Things from Whole Foods

After finding my new health-obsession this past week {see: Darin Olien and SuperLife}, I have been learning so many new things! Reading a few of Darin's posts on SuperLife motivated me to check out our local Whole Foods store the other night before visiting my mom at the hospital.

Here are the three things that I grabbed while at Whole Foods to help improve our daily diet:

1) Turmeric (powdered) - Good for anti-inflamatory purposes and much more. Read the full article on turmeric from Darin Olein, here: "3 Health Benefits of Turmeric"

2) Chia Seeds - After seeing a tip from Darin, we soaked our Chia seeds overnight. We plan on adding the soaked seeds to our smoothies this weekend! Check out the benefits of soaking your Chia Seeds in a post from Darin, here: "What Happens to Chia Seeds Soaked in Water?"

3) Cacao (powdered) - We plan on using this in our smoothies, too! Did you know cacao has 40x more antioxidants than blueberries? That's just one of 7 reasons Darin says we should eat cacao on the daily. Check out his full list, here: "7 Reasons Why I Eat Cacao Every Day & You Should Too!"

If you couldn't tell, I can't get enough of Darin Olien and his work with SuperLife. The information he is sharing over there is life-changing -- seriously. If you are fighting with your health, he has the answers you need. I hope you'll enjoy his posts as much as I do. Let me know what you think!

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