Shout out to the month of March -- I've been waiting for you! So glad you're here.
If you read my post from yesterday, then you already know that February was a rough month for me. I am so happy to welcome a fresh new month with a fresh new outlook!
Honestly, I have been "off-track" from living out my healthy lifestyle for a while, now. I have been trying to get back "on-track" but, it's hard to figure out where to start. In order to help me get on the right track, I started writing out some of the habits that I find myself in when I''m both "off-track" and "on-track".
My "Off-Track" Habits:
Binging on television series / escaping realityRoutinely staying up too late (like 12 a.m. bedtimes)Late night snacks / "second dinner"Not drinking enough waterEating out more frequentlySleeping in until Piper wakes upLack of intention to start my dayNot tracking my what I eat with Sparkpeople
My "On-Track" Habits:
This month, I am going to focus on living out my "on-track" habits and, I believe the weight-loss will follow.Watching more inspirational contentGoing to bed at a decent hourPlanning out snacks / Meal preppingReaching my water goal consistentlyEating out less oftenWaking up with an alarmStarting the day with prayer and intentionTracking everything I eat with Sparkpeople
Readers, what are some "on-track" habits you're going to focus on this month?
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