Hi everyone and, happy Wednesday!
It's mid-week and I can already tell this week isn't going to go as planned. I haven't been paying as much attention to my nutrition intake as I was last week and, I haven't made it to the gym yet. I'm not giving up, though. While I lost a good amount of weight last week, I think the best I'll do this week is maintain and that's okay.
Yesterday was a busy day. It was my long day at work (9:30 - 9:00) and, I didn't make the best food choices. I had a free 8 piece chicken nugget and medium fry on the Chik-Fil-A app that I used for lunch and, I ate a catered meal from work for dinner. When I got home, I mindlessly ate some dinner leftovers that Nick had made and then, I went to bed.
Today is different. I do not work today and so I have more time to focus on my food choices. I have a good intention to go to the gym this evening but, the cold and snow is creating a slight deterrent. I know that if I start getting all of my water in again and, add some more activity to my days that I'll begin to see more results.
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I feel like I've been losing some steam over the past few days but, I am not giving up!
It’s always the second and third week that is hardest for me...first weeks I’m full of will go ‘do It’. Reality hits in the second and third weeks!! Keep pushing!!!
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