Monday, July 12, 2021

July 2021 Weight Loss Update - Week 1

Good morning and happy Monday! I hope you all had a great weekend! I'm going to jump right into my weight-loss update for the first week of July!

I started being more intentional about my healthy habits last Monday. I initially weighed in at 244.3 lbs and today, I weighed in at 240 lbs!

I am really excited to have lost 4 lbs in week one! I shared this blog post on Friday about a few things I did differently last week to jump start my weight-loss and it obviously helped me! I am going to keep those things in mind as I start this new week, as well.

One thing I wasn't able to fit into my week as easily as I thought would was my workouts. Even so, I made sure to end the day with at least 5,000 steps tracked on my FitBit. This is our last week of tball and so I imagine finding the time and energy to workout will be getting easier after that's off our calendar. We sure are going to miss those tball nights, though! Piper had a blast this season!

As for this week ahead, I am going to continue to find my new rhythm during the days when Piper is away at her summer program. I think I found a little bit of a trend in how to create a productive, fruitful day with a good balance of rest and play with my seven month old. I feel so blessed to be home for these days when my baby is still a baby!

Make it a great day, everyone!

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