This was it. The one I had been looking for; my motivation soul mate. You know it's a good quote when it has the ability to bring you to your feet.
Last night, I completed my scheduled strength training and my belated cardio session from Monday. I burned 150 calories by walking with an incline on my trusty treadmill and stayed within my calorie range for the day. I am feeling good this morning (and when I say good I mean I am feeling a little sore).
Tonight, I am scheduled for another cardio session. I am thinking about doing some Zumba.
What are your workout plans for today?
What motivates you to start your workout?