Wednesday, March 21, 2018

What I Eat To Lose Weight #1

I've decided that once every week or so {or once a month - let's be honest} I will film a full day of everything I eat. I hope that by doing this it will help keep me accountable as well as give you all some ideas of what I eat in a day to lose weight!

Here's the breakdown of what I ate on Monday:

Breakfast: Oatmeal + Coffee
Lunch: Tuna Sandwich
Snack: Apples + Cheese
Dinner: Baked Chicken + Mixed Veggies + Baked Fries
Snack: Dark Chocolate + Popcorn

 *Nutrition total: 1403 calories | 175 carb | 72 fat | 91 protein
{Not filmed: 120 oz. of water consumed for the day.}

This was a low-calorie, sedentary day for me as my current calorie range is suggested as 1570-1920, per I rarely eat this low on the calorie range but, I'm glad to have a low-calorie day to look back on for reference.

Disclosure: I am sharing this not as a guide for you, rather, to show you what I've been eating on my weight-loss journey. Please do not go by my calorie range, everyone is different. You can find yours for free online! I am not a dietitian or a doctor.

Readers: What did you think of the video? Would you like to see more videos like this from me?

 *Updated post-video editing