Monday, April 13, 2026

Spring Challenge: Week 3 Update

We got back from vacation last Monday evening, and so most of this past week was spent getting back on track with my challenge tasks. Here’s how it all played out!

Spring Challenge Tasks 

Drink 90-120 oz of water daily
  • Sunday: 60 oz
  • Monday: 60 oz
  • Tuesday: 90 oz
  • Wednesday: 90 oz
  • Thursday: 90 oz
  • Friday: 90 oz
  • Saturday: 90 oz

Walk for 30-60 minutes/week

  • Sunday: —
  • Monday: —
  • Tuesday: —
  • Wednesday: 60 minutes
  • Thursday: 25 minutes
  • Friday: —
  • Saturday: —
Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
  • Sunday: —
  • Monday: —
  • Tuesday: 1,835 calories
  • Wednesday: 1,710 calories
  • Thursday: 1,845 calories
  • Friday: 1,800 calories
  • Saturday: —
Blog weekly challenge updates
  • 3/3 weeks done with this update!


Weight-Loss Goal:

My realistic and main goal is to lose about 6 pounds during this challenge. My “shoot for the moon” goal is to lose 10 - 15 pounds!

10 Weeks | March 21 - May 30
Starting weight: 216 lbs | Goal weight: 210 lbs - 201 lbs
  • Week 1: 215 lbs (-1 lb)
  • Week 2: —
  • Week 3: 218 lbs (+3 lb)
  • Week 4:
  • Week 5:
  • Week 6:
  • Week 7:
  • Week 8:
  • Week 9:
  • Week 10:
Only up 3 pounds! I’ll take it! That’s not as bad as it could have been. If you’ve been reading along this past week then you know that I was 10 pounds up (225) when I first weighed in upon my return from Missouri, so being down to 218 feels pretty good in comparison!

I’m happy I enjoyed myself on vacation, and I’m proud of myself for getting right back on track as soon as I got home!
 
Let’s keep going!

No comments:

Post a Comment