Friday, February 13, 2026
Full Day of Eats: Dining at an Asian Restaurant
Thursday, February 12, 2026
I Met My Younger-Self For Coffee: 50 Pound Weight-Loss Edition
I met my younger self for coffee today. It was me, from 2011, when I was 23 years old and 270 pounds. I’m 38 now, and 50 pounds less. 15 years sits between us. I take a sip from my oatmilk latte and set it down. I smile as I look at her, and feel tears begin to well in my eyes. “Hello” I say to younger me.
“Wow! Hi! We lost some weight!” She says as she checks me over quickly before re-engaging eye-contact; not trying to be rude, but noticing that I’m smaller. “Yeah, we did!” I say as I continue to smile. The tears welling in my eyes begin to slip slowly down my cheek as I look at her, one tear from each eye, dropping one after the other. I wipe them as I breathe out a laugh, and the tears stop.
“You look happy!” She says. “I am!” I assure her.
A moment passes and she tilts her head and furrows her brow. “We didn’t reach our goal of losing 100 pounds, yet?” she asks, noticing that I’m not as small as she’d hoped. “Not yet.” I say while shrugging my shoulders, still smiling. “But for good reason.” I nod.
“It’s, well, it’s been 15 years?” She asks, assumingely. She lowers her voice and leans in. She sounds concerned. “That’s a long time. What happened?” My breath catches in my chest at the question. I breathe out slowly and audibly. “A lot has happened, sweet girl.” I smile, not wanting to alarm her as many moments of past hardship filter through my eyes.
I breathe deeply, and let it out. “You’re a mom!” I decide to say, smiling with all the joy I have in me.
I take a moment to think of the timeline as she looks wide-eyed and genuinely shocked. I remember that we were told we couldn’t have kids back then, and we wouldn’t know that we could get pregnant for a few more years. Good thing she won’t remember meeting me today.
As she takes a drink of her vanilla iced coffee with 4 sugars and 4 creams, I pause to think back to the way we eventually find out that we were pregnant for the first time. It was during our first miscarriage; the first of three miscarriages. I blink my eyes a few times, trying to get rid of any tears starting to form.
I reach my hand out to touch the back of hers. I smile again. “You have so much to look forward to, Kalyn. Your life is so precious, and God has been so good to you.” She still doesn’t speak, but she smiles.
“What do we have?” She asks as she takes a deep breath, sizing up the responsibility it must take to be mother. I breathe out a laugh as I cup my latte with both hands. “We have 2 beautiful, brilliant girls! They are more amazing than you could ever imagine.” She smiles as she nods her head slowly and heavily, still trying to imagine being a mom.
I look down at my latte, and think for moment. I know myself, of course. I know that I would worry. So I look up and assure her my younger-self, again. “Truly, Kalyn. God has been so good to you.” I breathe deeply and shrug a shoulder. “It wasn’t all easy, of course, but it was all worth it. You will learn so much! You will realize how strong you really are, and how strong you have always been.”
With that she sits back, looking a little more relaxed. I look down at my latte again as I consider my next words. I shake my head. “You didn’t lose 100 pounds, yet. I know that must be disappointing. 15 years is a long time.” I take a sip of my latte, wipe my mouth and look up at her as I continue. “But I still haven’t given up, and I promise that I won’t.” I lean in a little and say “Because I know we were given this beautiful life as a gift, and we can’t be the one who holds us back. We must keep trying for our future-self. We want to live a healthy life, where we can run with our children, and our children’s children. Can you imagine?” I ask as I lean back with a breathy laugh.
My younger-self shakes her head, clearly unable to imagine this as her pants dig into her stomach and she shifts uncomfortably in her chair. She believes that she can’t even take care of herself in this moment, let alone imagine taking care of children.
I soften my face as I look into her eyes. “You are the one who got me here!” I say gratefully, with tears welling up in my eyes again. “We didn’t lose 100 pounds yet, but because you believed you could and you started to try, we lost 50 pounds so far!” I smile, congratulating us both.
She looks down at her iced coffee and smiles. “What can I do to get to where you are today?” She asks, not wanting to mess this up. I think for a moment, then respond confidently. “Let go of your timeline, Kalyn.” I nod to myself, realizing that’s the best thing I could tell her. “Don’t stop dreaming or planning, but hold your timeline with open hands. God will lead you, here.”
Wednesday, February 11, 2026
Full Day of Eats: Out to Lunch and Dinner
Super Bowl Sunday had me visiting with friends for lunch and over at my mom’s house for pizza and wings for dinner. Here’s a look into what I ate that day!
Breakfast: I started out with a sausage and smoked cheddar toasted sandwich on rye.
~ 377 calories
Mid-morning, I had a clementine and a premier protein.
~ 160 calories
I had a brunch-y lunch out with a couple friends. Sourdough French toast with a side of bacon and black coffee with half and half.
~ 550 calories
For dinner, I had two medium slices of pizza and 4 honey mustard wings.
~ 820 calories
1/2 ice cream sandwich.
~ 75 calories
The total calories for the day came in around 1,825 calories.
Tuesday, February 10, 2026
Winter Challenge: Week 3 Recap
Week 3 of the winter challenge and guess what! It’s still cold. Go figure. It’s winter!
Since it’s still cold, I am still struggling with drinking all of my water throughout the day and definitely not wanting to move my body, but I’m hanging in there!
We also went out to eat more than usual this past week (see: my amazing sushi plate above). I ate 3 meals out this past week and I still did well balancing it all to stay in a calorie deficit most of the time!
Challenge Tasks:
- Drink 90-120 oz of water daily
- Tuesday: 90 oz
- Wednesday: 60 oz
- Thursday: 60 oz
- Friday: 60 oz
- Saturday: 60 oz
- Sunday: 90 oz
- Monday: 90 oz
- Walk for 30-60 minutes/week
- Tuesday: —
- Wednesday: —
- Thursday: —
- Friday: —
- Saturday: —
- Sunday: 25 minutes
- Monday: —
- Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
- Tuesday: —
- Wednesday: 1,735 calories
- Thursday: 1,715 calories
- Friday: 1,760 calories
- Saturday: 1,630 calories
- Sunday: 1,825 calories
- Monday: 1,745 calories
- Blog weekly challenge updates
3/3 done!
Monday, February 9, 2026
Full Day of Eats: After My Birthday
Saturday, February 7, 2026
This is 38
I celebrated my birthday recently. 38 years. Thank you, God.
I woke up on my birthday and I got to breathe. At 38 years old, I am blessed in so many ways. I get to be a wife, and a mother. I get to be an intentional and trusted friend. I get to work from home, whenever it fits in my family schedule. I get to love and be loved. God’s favor is on me, and all glory goes to Him.
My husband hung a birthday banner for me, and got me some gifts from him and the kids - a heated blanket, beeswax taper candles, and Crabtree & Evelyn’s Gardeners hand cream. Just some simple pleasures. We went out to dinner at Texas Roadhouse a few days before my birthday, and on my birthday we got cupcakes to celebrate.
I celebrate, with gratitude.
Friday, February 6, 2026
Eating at Texas Roadhouse Within a Calorie Deficit
Thursday, February 5, 2026
Recipe: Viral Dumpling Bake
We tried the viral dumpling bake and I’m so glad that we did!
I served our dumplings over 1/4 cup of jasmine rice and with a side of mixed vegetables. The sauce in this dumpling bake went well with the entire dish. It’s definitely worth a try, if you haven’t yet.
Ingredients:
- 1 can (13.5 fl oz / 400ml) coconut milk
- 2 tablespoons red curry paste
- 2 tablespoons liquid aminos
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 tsp garlic powder
- 1/4 tsp ginger powder
- 4 tbsp chopped green onion (optional)
- 20 dumplings of choice - I used frozen tai pei pork potstickers
Preheat oven to 400°F. Add coconut milk, red curry paste, liquid aminos, rice vinegar, honey, sesame oil, garlic and ginger powders to a baking dish, wisk together. Add dumplings, making sure they don’t touch. Spoon a little of the sauce on top of the dumplings. Sprinkle green onions on top. Bake for 20 minutes covered with aluminum foil, and an additional 5-10 minutes uncovered. Serve over jasmine rice or by themselves.
If you give it a try, let me know! We loved it!
Wednesday, February 4, 2026
One Meal, One Day. A Healthy Mindset.
It’s the first week of February and I was thinking about how I have been eating much less fast-food lately, and I feel good about that. I also didn’t completely eliminate it from my diet, and I feel good about that, too.
The other day, on our way home from my daughter’s basketball game, we stopped at Wendy’s. I got a Jr. Bacon Cheeseburger and a Jr. Frosty.
There was a moment after our food order came when my mind tried to tell me that “this was going to blow up my progress”, but I let that thought go and replaced it with the truth. This was one meal, one day. It’s not going to blow up my progress because I will just keep going, just as I have been.
Paying attention to my thoughts and combating any lies with truth has been a work in progress but I am getting better. Losing this weight has been more about noticing and creating a healthier thought life than anything else.
This approach feels sustainable because it’s not about restriction or perfection. It’s about awareness, balance and self-compassion.
Tuesday, February 3, 2026
Winter Challenge: Week 2 Recap
Let’s talk about week 2 of my Winter Challenge, shall we?
Much like week 1, the biggest challenge this week came from how darn cold it has been lately. I just do not want to drink cold water or move my body. It feels like instinct to reserve energy this time of year. Still, I reached my movement goal and for that I am proud!
Challenge Tasks:
- Drink 90-120 oz of water daily
- Tuesday: 90 oz
- Wednesday: 60 oz
- Thursday: 60 oz
- Friday: 60 oz.
- Saturday: 90 oz.
- Sunday: 60 oz.
- Monday: 90 oz.
- Walk for 30-60 minutes/week
- Tuesday: 15 minutes
- Wednesday: —
- Thursday: 20 minutes
- Friday: —
- Saturday: —
- Sunday: —
- Monday: 16 minutes
- Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
- Tuesday: 1,694 calories
- Wednesday: 1,735 calories
- Thursday: —
- Friday: 1,626 calories
- Saturday: —
- Sunday: 1,833 calories
- Monday: 1,775 calories
- Blog weekly challenge updates
2/2 done!
Monday, February 2, 2026
What I Ate for Dinner: Jan 26 - Jan 30
- 1 lb ground beef
- 3 tbsp coconut aminos
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- 1 tbsp honey
- 1 lb chicken breast
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp seasoning salt
- ½ tsp black pepper
- 2 tbsp salted butter, melted
- 1–2 tbsp honey
- 1 tbsp liquid aminos or soy sauce
- ½ tsp ginger powder
- ½ tsp garlic powder
- 1 tsp Italian seasoning






































