Not quite sure how it’s already week 4 of this challenge, but you won’t hear me complaining! This just means we’re 4 weeks closer to a Spring challenge and I’m up for anything that has to do with Spring at this point. Phew!
Challenge Tasks:
- Drink 90-120 oz of water daily
- Tuesday: 60 oz
- Wednesday: 60 oz
- Thursday: 60 oz
- Friday: 60 oz
- Saturday: 60 oz
- Sunday: 90 oz
- Monday: 60 oz
- Walk for 30-60 minutes/week
- Tuesday: —
- Wednesday: —
- Thursday: —
- Friday: 40 minutes
- Saturday: —
- Sunday: —
- Monday: —
- Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
- Tuesday: 1,775 calories
- Wednesday: 1,590 calories
- Thursday: 1,786 calories
- Friday: —
- Saturday: —
- Sunday: —
- Monday: —
- Blog weekly challenge updates
- 4/4 done!
Weight-Loss Goal:
My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!
Realistic goal weight: 216 - 214 lbs.
“Shoot for the moon” goal weight: 209 lbs.
Start Date: January 20th
Starting weight: 224 lbs.
- Week 1: 222 lbs. (-2 lbs)
- Week 2: 220 lbs. (-2 lbs)
- Week 3: 218 lbs. (-2 lbs)
- Week 4: 218 lbs
- Week 5:
- Week 6:
- Week 7:
- Week 8:
- Week 9:
Last week and this next week are extra challenging. I’m not going to be too rigid about following my plan, as you can already see with my week 4 results.
My sister’s family is in town visiting and they are staying with us. It’s kind of a staycation of sorts.
With them coming into town, we’ll be eating out more and my meals in general will be more unpredictable than usual. While they are in town, I am not going to worry too much about following the plan, instead I’m going to prioritize being present and go with the flow; knowing that I will get back on the plan when they leave.
No comments:
Post a Comment