Did you know that our mind believes what we tell it? If you want to believe the truth, you have to hear it! You have to tell yourself the truth. That’s why it’s so important to monitor your thought life and think positive thoughts about yourself!
I mention this not because it’s something I’ve mastered but rather it’s something I struggle with and I want to be more mindful about it.
Today, I am telling my brain that I am stronger than I think. I am worth taking care of and I am worthy of treating myself with the upmost respect, which includes keeping my own promises to myself. I can make healthy choices that serve my body well. I thrive when I am hydrated and when I get movement in during my day. Eating well makes my body feel better! I am doing a great job!
Truth is, I am doing a great job! I have been treating my body well this week; eating good food to fuel. I weighed in at 227.5 lbs today which is the lowest I’ve been all year!
This weekend, we celebrate my youngest turning 5 and I will have cupcakes and pizza and then, I’ll continue on with eating healthy and working on keeping promises to myself. I’m about halfway into my holiday challenge and I’m making the good choices during a tempting season filled with holiday goodies. I am so proud of myself for choosing a better balance this month that is setting me up for losing weight and gaining better health!
