Tuesday, March 31, 2026

One Year Later: 25 lbs Down

One year ago, last March, I weighed in at 240 lbs. Today, I am 25 pounds down from that weight! It’s a good feeling overall!

215 lbs

Some days I feel like I’m behind, and other days I can’t believe how quickly my body is changing. 

Staying consistent no matter how I feel has been one of the biggest game changers in my journey.

Being consistent in my journey doesn’t mean never going off track. Being consistent means getting back on track when I do veer off, and staying on track most of the time. 80/20!

This March also marks 1 year of blogging more consistently. Blogging helps me stay focused and brings an accountability that helps me stay on track and get back on track when needed.

If you’re new around here, I have been trying to lose weight for most of my adult life. I’ve lost a total of 55 pounds in a span of about 15 years. It’s hard to find photos for comparison, but here’s one with about 40 pounds between the two photos.

As of late, I have been sharing short-term challenges on the blog. I hope you’ve been enjoying reading about them! I’m currently in a 10-week Spring Challenge. Join in if you’d like!

The time is going to pass regardless so we might as well make it count!

Monday, March 30, 2026

Spring Challenge: Week 1 Recap

In case you missed it, my Spring Challenge started last weekend! Today, I’m sharing my first update of the challenge.

Spring Challenge Tasks 

Drink 90-120 oz of water daily
  • Sunday: 90 oz
  • Monday: 90 oz
  • Tuesday: 90 oz
  • Wednesday: 60 oz
  • Thursday: 60 oz
  • Friday: 60 oz
  • Saturday: 60 oz

Walk for 30-60 minutes/week

  • Sunday: 20 minutes
  • Monday: —
  • Tuesday: —
  • Wednesday: 20 minutes 
  • Thursday: 20 minutes
  • Friday: —
  • Saturday: —
Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
  • Sunday: 1,615 calories 
  • Monday: 1,755 calories
  • Tuesday: 1,730 calories
  • Wednesday: 1,850 calories
  • Thursday: —
  • Friday: —
  • Saturday: —
Blog weekly challenge updates
  • 1/1 weeks done with this update!


Weight-Loss Goal:

My realistic and main goal is to lose about 6 pounds during this challenge. My “shoot for the moon” goal is to lose 10 - 15 pounds!

10 Weeks | March 21 - May 30
Starting weight: 216 lbs | Goal weight: 210 lbs - 201 lbs
  • Week 1: 215 lbs (-1 lb)
  • Week 2:
  • Week 3:
  • Week 4:
  • Week 5:
  • Week 6:
  • Week 7:
  • Week 8:
  • Week 9:
  • Week 10:
I’m glad for a pound lost this week, and a new milestone met: 25 lbs down in a year! I am definitely celebrating but also holding my breath at the same time. I can tell I’m already in vacation mode and I know these next couple of weeks are going to be a challenge. 

I’m planning on seeing gain the next two weeks since I’ll be traveling out of town, going on a family vacation. I’m not sure how often I’ll get to blog while I’m gone but you’ll get the full scoop one way or another! Stay tuned!

Saturday, March 28, 2026

Full Day of Eats: Total Calories Unknown

Today I am sharing a full day of eats from Thursday of this week. It all started out with an oatmilk latte while I joined a meeting via TEAMS from home.

After my meeting, I grilled a mini tortilla and used leftovers to make an open-faced cheeseburger. I ate this for “lunch” before loading up my youngest and her bike to ride around the park. We spent some time down at the creek, too!


After the park, we grabbed a snack from home. It wasn’t too long after that we went to the library together.



After the library, I was feeling hungry and tired. I almost convinced myself to go through Tim Hortons to get a 400+ calorie cold brew with cold foam because those are so satisfying to me. However, I didn’t want to spend that many calories on a drink on this day. 

So, I waited until I got home and I warmed up the last leftover beef patty and had myself a “bunless burger”.

Later that evening, we had a get together with some friends and ate dinner there.

It was a good day! Total calories are unknown but since I have a lot of practice tracking calories, I’d say I was somewhere within my calorie budget, if not just a little over.


This is why I allot myself a couple of days each week to not track. Giving myself a couple days like this takes the pressure off from feeling like I need to “get it all right, all the time”. 

I know that I balanced as well as I could on this day, and that’s good enough!

Friday, March 27, 2026

Full Day of Eats: Busy Morning + Snacky Afternoon

I know it’s Friday, but today I’m going to share everything I ate on Wednesday.

Breakfast had to be quick because I needed to drop my kids off at school, get to a meeting and pick up my youngest from school as soon as that meeting wrapped up.


After we got home, I had a snacky afternoon. Evidence, below.





 
Before dinner, our family went for a walk at the park.


For dinner, we had burgers, salad and baked potatoes.


After dinner, I had another cookie.


Total calories for the day: ~1,850 cal

Thursday, March 26, 2026

Full Day of Eats: Dinner with my Direct Report

I’ve got a “full day of eats” from Tuesday coming your way. I spent the morning deep cleaning kids rooms and so I didn’t even eat breakfast. I jumped right into cleaning after having my morning quiet time. 

Around 11:30am I was definitely hungry and that’s when I paused from cleaning to throw together a couple mini bbq pork tacos and snagged myself a cookie.

Lunch: Mini BBQ Pork Tacos (220 cal); Homemade Cookie (125 cal)


In the afternoon, I took another break from cleaning. I was in need of an oatmilk latte.

Afternoon snacks: Maple Oatmilk Latte (180 cal)

When my husband got home, I went into work. It was a special work night that started with dinner out with my direct report (and friend). She took me out to celebrate my belated birthday!

Dinner: Coconut Shrimp Sushi (380 cal) + Slice of Pepperoni Pizza (700 cal)


 
After I got home, I wanted to end on a sweet note so I grabbed another cookie and called it a night.

Snack: Homemade Cookie (125 cal)


 Total calories: 1,730 cal

Wednesday, March 25, 2026

Full Day of Eats: Cookies, Tea, and Cozy Puzzle Time

Let me take you back to Monday as I share a “full day of eats”. 

After dropping my youngest at preschool, I went to Tim Hortons to work remotely. I drank my premier protein on the way and ordered myself a coffee with cream and sugar when I got there.

Breakfast: Premier Protein + Medium Coffee with 2 Cream, 2 Sugar from Tim Hortons (300 cal)



After preschool pick up, we went home for lunch. I threw together a salad kit, put about half of it in a bowl and topped it with some leftover steak.

Lunch: 1.5 cups Sweet Kale Salad + 2 oz Leftover Steak (395 cal)


After lunch, I set Laney up with painting and craft supplies while I worked on some chores around the house. I made a small snack for us after a bit and made myself a latte before dinner. 

Sometimes I make my latte with only 6 oz of oatmilk but this day called for the full 8 oz that typically goes into a latte. It was creamy and delicious!

Afternoon snack: 1 oz. Gouda + 1.5 oz Ham + Oatmilk Latte (315 cal)



For dinner, I air fried some salmon, made baked potatoes with some fresh green beans for the side. It was a filling, “feel good” meal.

Dinner:  Air Fried Salmon + Loaded Baked Potato + Green Beans (475 cal)


Monday ended in a wonderful way; with cookies, tea and cozy puzzle time in the basement.

Dessert: (2) homemade cookies + (1) hot chamomile tea (270 cal)



Total calories: 1,755

Tuesday, March 24, 2026

One Day Something Just Clicked

You know how you read those weight-loss success stories and often times you’ll see them say “one day something just clicked”? The story usually goes on to reveal that’s the moment when they were able to finally travel the path of success and reach their goal.

I can kind of relate, but I have a more layered perspective for myself. Yes, I do believe within this past year “something clicked” for me, and I know that “click” was God opening my eyes. 

God has opened my eyes to see how I was using food as comfort, and how the enemy was fueling this sin cycle. Often, I was leaning on my feelings to dictate whether or not I’d continue on the path to success. Of course, I didn’t fully realize that at the time. I also wasn’t asking God to help me in this area. Unconsciously, I thought that since I got myself in this mess, it was all on me to get out of it.

I’m sure if I were to talk to my younger self I would agree that I have always used food as comfort, but there’s a different kind of “knowing” when God opens your eyes and convicts you. There’s a different kind of progress that happens when you’re partnered with God, moving forward together toward a goal. I’m certainly not perfect at this but I think that’s also the point. There’s a certain level of grace needed.

In my youth, a lot of my reasoning or desire to lose weight was for vanity. It was not all of the reason, but most. Of course, I didn’t know it at the time. 

Around the time that this all “clicked” for me (when God opened my eyes), my core reasoning for wanting to lose weight was and is more to preserve my mobility as I age; so I can keep pressing on in the race. This desire reminds me of Hebrews 12.

Hebrews 12:1-2 “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.”

I want to be able to run the race set before me. I don’t want to hold myself back physically. I want to keep my eyes on Jesus.


My motivation also comes from my desire to preserve my health and be a good steward of the gift, this body, that God has given me.

There has been a perspective shift that did not exactly happen overnight, but it did “click” when God opened my eyes and allowed me to see all of this for what it is and for what it has been. 

That’s not to say that “this is the year” and the past 15 years were for nothing, because God used all of the things that I’ve learned and experienced in those 15+ years of trying to lose weight. He used it all to show me where to go from here.

Monday, March 23, 2026

What I Ate for Dinner: March 16 - March 20

Another week is here and so I’ve got another batch of dinner ideas coming your way! Here’s a peak into all the dinners I ate last week.

Monday: Dumpling Bake over Cauliflower Rice with a side of Mixed Vegetables

Tuesday: Pasta Bake (courtesy of my husband)

Wednesday: Take Out! Sesame Chicken + Fried Rice

Thursday: Sweet and Savory Beef with Vegetables and Jasmine Rice

Friday: Date Night at a Japanese Restaurant


I ate out a couple of times last week, and still had a loss on the scale. This is because of an overall balance of what I ate in the day, how much walking I did, and how much water I was drinking. 

It’s always an encouragement for me to remember that I can still eat out, go on date nights, etc. while losing weight. It just requires a little extra balance throughout my days!

Sunday, March 22, 2026

Spring Challenge: March 21 - May 30

On Friday, I ended my “Winter Challenge”. Yesterday, I began my “Spring Challenge”! Let me tell you about it.

This Spring Challenge will span 10 weeks. There’s a lot of life to be lived in 10 weeks. There’s uncertainty about the weeks ahead, and there’s hope! A lot of hope.

I thought about running this challenge for the full season of Spring which would span about 13 weeks. However, I didn’t want to end this season in the midst of transition from the school year to summer. 

Summer break may require more or less of my attention and so, I’ll wait until I get there and then I can reconsider my goals at that time, likely with a “Summer Break Challenge”.

I know in the beginning of this Spring Challenge I’m going to be in for quite the challenge. I will be traveling to visit my sister’s family in Missouri for about a week. I anticipate a gain during this time, which is never easy, but I will keep that in mind and will work that into the overall weight-loss goal. 

Around the time of the trip, I will give myself a week to possibly gain, and two weeks for myself to work on getting back to weight. Then, I’ll press on again. Of course, best case scenario would be that I don’t gain, but I’m creating margin for myself; to relieve pressure. 

This isn’t about how fast I can lose the weight; it’s always been about losing the weight while living life.

All things considered, 6 pounds is what I’d like to lose during these next 10 weeks. 10 - 15 pounds being the “shoot for the moon” goal. 

For those not aware, I like to set myself a “shoot for the moon” goal based off of the quote “shoot for the moon; even if you miss you’ll land among the stars”. I almost always anticipate that I’ll miss. Not in a pessimistic way, but in a way that realizes this is an outrageous goal to “shoot for the moon” but sometimes I land it! Even if not, I’ll still “land among the stars”.

The “challenge tasks” will be similar to my winter challenge because it’s still been working for me. I may adjust the tasks as time goes on but let’s get started and go from there.


**TEMPLATE ** (feel free to copy)
Spring Challenge Tasks 

Drink 90-120 oz of water daily
  • Sunday:
  • Monday: 
  • Tuesday: 
  • Wednesday: 
  • Thursday: 
  • Friday:
  • Saturday: 

Walk for 30-60 minutes/week

  • Sunday:
  • Monday: 
  • Tuesday: 
  • Wednesday: 
  • Thursday: 
  • Friday:
  • Saturday: 
Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
  • Sunday:
  • Monday: 
  • Tuesday: 
  • Wednesday: 
  • Thursday: 
  • Friday:
  • Saturday: 
Blog weekly challenge updates
  • 10 weeks of updates coming your way!


Weight-Loss Goal:

My realistic and main goal is to lose about 6 pounds during this challenge. My “shoot for the moon” goal is to lose 10 - 15 pounds!

10 Weeks | March 21 - May 30
Starting weight: 216 lbs | Goal weight: 210 lbs - 201 lbs
  • Week 1:
  • Week 2:
  • Week 3:
  • Week 4:
  • Week 5:
  • Week 6:
  • Week 7:
  • Week 8:
  • Week 9:
  • Week 10:
I’ll update you after the first week is completed. 
Join in if you’d like and let’s go!

Saturday, March 21, 2026

Winter Challenge: Week 9 Recap

My Winter Challenge ran from January 20-March 20. I wrapped it all up, yesterday! 

You know what? I’m proud. Not just because of what I’ve accomplished during this challenge, but because I stuck with it. 

I set a weight loss goal for this challenge, and while my success wasn’t linear, I kept going. I’ve learned that success is rarely going to be a linear process; the real success is continuing on even when it looks like you may be losing. That’s how you truly succeed.

This is my final recap in the Winter Challenge. It wasn’t a full week because of the timing of March 20th being on a Friday but, here’s what I have to share with you!

Challenge Tasks:

Drink 90-120 oz of water daily
  • Tuesday: 90 oz
  • Wednesday: 90 oz
  • Thursday: 90 oz
  • Friday: 90 oz

Walk for 30-60 minutes/week

  • Tuesday: —
  • Wednesday: —
  • Thursday: 20 minutes
  • Friday: 30 minutes
Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
  • Tuesday: 1,750 calories
  • Wednesday: 1,850 calories
  • Thursday: 1,680 calories
  • Friday: —
Blog weekly challenge updates
  • 9/9 done!


Weight-Loss Goal:

My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!

Realistic goal weight: 216 - 214 lbs.
“Shoot for the moon” goal weight: 209 lbs. 

Start Date: January 20th
Starting weight: 224 lbs.
  • Week 1: 222 lbs. (-2 lbs)
  • Week 2: 220 lbs. (-2 lbs)
  • Week 3: 218 lbs. (-2 lbs)
  • Week 4: 218 lbs (-0 lbs)
  • Week 5: 221 lbs (+3 lbs)
  • Week 6: 218 lbs (-3 lbs)
  • Week 7: 217 lbs (-1 lbs)
  • Week 8: 217 lbs (-0 lbs)
  • Week 9: 216 lbs (-1 lbs)

I DID IT! I reached my goal! This challenge seemed long and short all at the same time.

This challenge reminded me that the time is going to pass regardless, so we might as well make it count! This feels especially true during the long winter months.

Next up, I’ll be working on a Spring Challenge. Keep an eye out for that, soon!

Friday, March 20, 2026

Full Day of Eats: Eating Out for Every Meal

I know it’s Friday but I want to talk about Wednesday. Wednesday, dear Wednesday. It was a rough start. It was honestly a rough day all around. Our neighbors have a water line that is broken and it connects to the main line in our front yard so there was some excavating to be done. 

We’ve known this was coming, and it all happened to begin right in the middle of getting the family ready for school that morning. Massive trucks were arriving when the bus was due to pick up my oldest, and right before I was due to leave and drop off my youngest at preschool. There was a lot of moving and shaking first thing. I had to move my car before they blocked me in, and reassure the girls that everything was going to be fine.

We ended up grabbing McDonald’s breakfast on our way to preschool. I got my youngest a sausage McGriddle and Hashbrown. She only ate a bite of the Hashbrown and half of the McGriddle and so that became my breakfast.



I sat with a cup of coffee when I got home, and watched some of the chaos happening outside of my window. I know God is in control, but it’s also a little alarming to see the earth dug up in a big pile outside of your window. 


Our girls were a little worked up about it all before going to school as well, so when u picked up my youngest we tried to stay out and away from home for a bit. We grabbed subway for lunch and went to the library together.


In the afternoon, I made myself an oatmilk latte and got some work done from home.


For dinner, we ended up getting sesame chicken and fried rice.


This day was exhausting for me. I made it through with about 1,850 calories for the day.

Thursday, March 19, 2026

Full Day of Eats: When All I Want is Carbs

On Tuesday this week, I woke up not feeling well. My chest felt phlegmy and my throat was sore. When I don’t feel well, I don’t want to eat well. I wish it wasn’t true, but that’s what I’m working with right now. 

So, here’s a full day of eats when I don’t feel well, and when all I want to eat is carbs. You’ll notice the places where I intentionally fed myself some protein to stay on target.

Breakfast: Coffee made with 2 oz of oatmilk, .5 oz of simple syrup. 2 slices of rye toast with 1 tbsp of peanut butter.



Lunch: 1 oz of tortilla chips, 3 tbsp of salsa, 1 can of Fresca, 1.3 oz of Gouda, and 4 oz of air fried salmon.





I had to go into the office to work this evening, and so I made myself a latte then grabbed a couple things to get me through while at the office during dinner time.

Afternoon snack: oatmilk latte, premier protein; fiber bar.




I got home from work around 8pm and finally had some leftovers from the dinner my husband made earlier that evening.


I can’t say for sure but I’d average this day as coming in around 1,750 calories.