Winter Challenge: Week 6 Recap

Week 6, let’s go! 

Last week, I was feeling a little discouraged about gaining weight. So, I picked myself up and kept going anyway.

Don’t let discouragement stop you from getting back on track!

Challenge Tasks:

Drink 90-120 oz of water daily

• Tuesday: 90 oz
• Wednesday: 90 oz
• Thursday: 90 oz
• Friday: 60 oz
• Saturday: 60 oz
• Sunday: 90 oz
• Monday: 90 oz

Walk for 30-60 minutes/week

• Tuesday: —
• Wednesday: —
• Thursday: —
• Friday: 30 min
• Saturday: —
• Sunday: —
• Monday: —

Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)

• Tuesday: 1,660 calories
• Wednesday: 1,710 calories 
• Thursday: 1,785 calories
• Friday: 1,720 calories
• Saturday: —
• Sunday: —
• Monday: 1,710 calories

• Blog weekly challenge updates

• 6/6 done!

Weight-Loss Goal:

My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!

Realistic goal weight: 216 - 214 lbs.

“Shoot for the moon” goal weight: 209 lbs. 

Start Date: January 20th

Starting weight: 224 lbs.

• Week 1: 222 lbs. (-2 lbs)
• Week 2: 220 lbs. (-2 lbs)
• Week 3: 218 lbs. (-2 lbs)
• Week 4: 218 lbs (- 0 lbs)
• Week 5: 221 lbs (+3 lbs)
• Week 6: 218 lbs (-3 lbs)
• Week 7:
• Week 8:
• Week 9:

It’s good to see the “staycation” weight-gain come off. I am excited to see where I’ll end up next week! Let’s keep going!