Let me take you back to Monday as I share a “full day of eats”.
After dropping my youngest at preschool, I went to Tim Hortons to work remotely. I drank my premier protein on the way and ordered myself a coffee with cream and sugar when I got there.
Breakfast: Premier Protein + Medium Coffee with 2 Cream, 2 Sugar from Tim Hortons (300 cal)
After preschool pick up, we went home for lunch. I threw together a salad kit, put about half of it in a bowl and topped it with some leftover steak.
Lunch: 1.5 cups Sweet Kale Salad + 2 oz Leftover Steak (395 cal)
After lunch, I set Laney up with painting and craft supplies while I worked on some chores around the house. I made a small snack for us after a bit and made myself a latte before dinner.
Sometimes I make my latte with only 6 oz of oatmilk but this day called for the full 8 oz that typically goes into a latte. It was creamy and delicious!
Afternoon snack: 1 oz. Gouda + 1.5 oz Ham + Oatmilk Latte (315 cal)
For dinner, I air fried some salmon, made baked potatoes with some fresh green beans for the side. It was a filling, “feel good” meal.
Dinner: Air Fried Salmon + Loaded Baked Potato + Green Beans (475 cal)
Monday ended in a wonderful way; with cookies, tea and cozy puzzle time in the basement.
Dessert: (2) homemade cookies + (1) hot chamomile tea (270 cal)
Total calories: 1,755
