Friday, February 27, 2026

Full Day of Eats: Who Can Bake Cookies Without Eating One or Two

As I worked to get back into the routine of tracking what I eat I got on a roll with taking pictures of everything I ate and figured I’d just keep on sharing that with you, here.

I often take pictures of what I eat when I don’t have the time to log my meals, that way I don’t have to guess what I ate, I can just look back through my camera roll once I get the chance to log it. It also helps me with accountability when I post my meals here in this way.

Breakfast was a premier protein (not pictured).

~ 160 calories

Lunch was (2) mini buffalo chicken tacos made with mini keto tortillas, 3 oz of grilled chicken, lettuce, tomato, mayo and hot sauce.

~ 220 calories


Afternoon snack was an oatmilk latte and (2) homemade cookies because who can bake cookies without having one or two?

~ 130 calories (latte)

~ 280 calories (cookies)

Dinner was 3 oz of savory beef with .75 cup of jasmine rice and .5 cup of mixed vegetables.

~ 365 calories

After dinner snacks: (2) cheese and pepperoni wraps and (2) slices of banana bread

~ 225 calories (cheese and pep wraps)

~ 280 calories (banana bread)

Total calories for the day: 1,660 calories

Thursday, February 26, 2026

Full Day of Eats: Salmon for Breakfast

Okay, so don’t judge me but sometimes I am not feeling breakfast foods, or food for breakfast at all. On this particular day, I opened the fridge around 10 AM and saw leftover salmon that was just calling my name so I ended up having leftover salmon for breakfast with a side of hashbrowns. It was so satisfying and kept me full for quite a while.

~ 435 calories


Around lunch time, I had 2 cups of Mexican street corn salad and a slice of banana bread. Something about banana bread in the winter time really has been hitting the spot lately.

~ 500 calories



Afternoon Snack: Oatmilk latte made with 6 oz. Oatmilk and .5 oz homemade simple syrup

~ 130 calories 


Dinner: Pork Potstickers over cauliflower rice with a side of French onion soup

~ 400 calories


After dinner: Popcorners with a side of cottage cheese, and then a few Hershey kisses later on

~ 300 calories



~ 1,765 calories for the day!

Wednesday, February 25, 2026

Full Day of Eats: Sunday After Staycation

Today, I’m sharing a full day of eats from Sunday, Feb 22.  If you been around at all this week you’ll know that we’re getting back on track after having a staycation with family who came to visit us from out of town! 

Breakfast: Omelet made with 1 egg; 2 egg whites, 1 oz ham, 1 oz Gouda and a sprinkle of green onions, with a side of rye toast with butter.

~ 330 calories


Lunch: Leftover Zuppa Toscana and an Olipop

~ 250 calories



In the afternoon, I made banana bread to take to a friends house as we met up to discuss the She Reads Truth study that we’re all doing together. Long story short, I’m using my husbands “He Reads Truth” book because I gave my version to another friend. We had tea and banana bread and a great discussion!

Afternoon Snack: 2 slices of banana bread and hot black tea

~ 400 calories


Dinner: Baked Salmon, Loaded Mashed Potatoes and Green Beans

~ 635 calories


Dessert: Banana Bread

~ 200 calories


Total: 1,815 calories

Tuesday, February 24, 2026

Winter Challenge: Week 5 Recap

Week 5 is done and I knew it was going to be a doozy when I started this challenge. Most of week 5 of the winter challenge was spent on “staycation” with my sister’s family.

I didn’t really try following any sort of plan until they left on Friday. So, here are the results from week 5, a partial week of working toward my goal.

Challenge Tasks:

  • Drink 90-120 oz of water daily
    • Tuesday: —
    • Wednesday: —
    • Thursday: 90 oz
    • Friday: 60 oz
    • Saturday: 90 oz
    • Sunday: 60 oz
    • Monday: 60 oz

  • Walk for 30-60 minutes/week

    • Tuesday: —
    • Wednesday: —
    • Thursday: 15 minutes
    • Friday: 15 minutes
    • Saturday: 15 minutes
    • Sunday: —
    • Monday: —
  • Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
    • Tuesday: —
    • Wednesday: —
    • Thursday: —
    • Friday: —
    • Saturday: 1,715 calories
    • Sunday: 1,815 calories
    • Monday: 1,765 calories
  • Blog weekly challenge updates
    • 5/5 done!


Weight-Loss Goal:

My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!

Realistic goal weight: 216 - 214 lbs.
“Shoot for the moon” goal weight: 209 lbs. 

Start Date: January 20th
Starting weight: 224 lbs.
  • Week 1: 222 lbs. (-2 lbs)
  • Week 2: 220 lbs. (-2 lbs)
  • Week 3: 218 lbs. (-2 lbs)
  • Week 4: 218 lbs (- 0 lbs)
  • Week 5: 221 lbs (+3 lbs)
  • Week 6:
  • Week 7:
  • Week 8:
  • Week 9:
It’s definitely hard to post a gain after being on a losing streak in the beginning weeks of this challenge but, the gain is not unwarranted. Actually, today’s weigh-in was not even the worst of it! Over the weekend I actually saw 223lbs on the scale. 

It’s always hard to see the scale go up but I know it won’t stay that way because I won’t be staying in the rhythms of that week.

While my extended family was here I didn’t track anything and I overindulged quite a bit on things I normally wouldn’t have eaten. 

As soon as they left, I went right back to what I was doing before they arrived. That’s what matters most. I went right back to doing what I was doing before they arrived.

I’m back on track now that my sister’s family has returned to Missouri and our life is getting more back to normal. I love visiting with family, and I also enjoy getting back to some routine! I’m hoping to get back down to where I was by next week’s weigh-in, and then continue to press on from there!

Let’s keep going!

Monday, February 23, 2026

Self Care Saturday: Feb 21

I know it’s been quiet on the blog lately but trust me when I say it’s been oh-so-not quiet in my life. We recently wrapped up a week of my sister’s family being in town with us and it was all sorts of fun, amazing and exhausting!

After hosting them for the entire week, I was ready for some self-care time so I took a few hours to myself on Saturday. Let’s call it my “self care day”. 

My self care day looked like going shopping and taking myself out to dinner. It was quiet, relaxing and very refreshing!




I found a couple of corduroy dresses which I bought for myself on sale at Kohls. Each dress was only $11! 

The dress above was an XL! This was hard to believe since a majority of the dresses I own are 2X and 3X. Fitting into a dress that was an XL was such a surprise to me! 

While it technically fit, it was still much too small for my comfort so I bought it knowing that I won’t be wearing it yet, but I know I will be wearing it soon as I lose more weight.

The dress below is the same style just different color and a size up, XXL. This is a dress that I will be wearing now since it’s a much more comfortable fit.




I also bought a pair of these flowy comfy pants. I am going a little out of my comfort zone by wearing them with a shirt tucked in. 

Since I have an apron belly, I typically want to cover it up but this didn’t look too bad to me. I bought the pants and hope to be brave enough to wear them, soon!


After a few hours of shopping, I took myself out to dinner. I got the “you pick two” at Panera Bread with a Bacon Turkey Bravo and Broccoli Cheddar Soup. This has been my go-to order for over 15 years now.


I got a cinnamon roll to go, which I ended up sharing with my husband when I got home.


While I was at Target, I decided to give an Olipop a try. No regrets! It was so good and only 50 calories!


Saturday was a good reset for me, and I’m excited for a more routine-based week ahead!

Wednesday, February 18, 2026

Winter Challenge: Week 4 Recap

Not quite sure how it’s already week 4 of this challenge, but you won’t hear me complaining! This just means we’re 4 weeks closer to a Spring challenge and I’m up for anything that has to do with Spring at this point. Phew!

Challenge Tasks:

  • Drink 90-120 oz of water daily
    • Tuesday: 60 oz
    • Wednesday: 60 oz
    • Thursday: 60 oz
    • Friday: 60 oz
    • Saturday: 60 oz
    • Sunday: 90 oz
    • Monday: 60 oz

  • Walk for 30-60 minutes/week

    • Tuesday: —
    • Wednesday: —
    • Thursday: — 
    • Friday: 40 minutes
    • Saturday: —
    • Sunday: —
    • Monday: —
  • Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
    • Tuesday: 1,775 calories
    • Wednesday: 1,590 calories
    • Thursday: 1,786 calories
    • Friday: —
    • Saturday: —
    • Sunday: —
    • Monday: —
  • Blog weekly challenge updates
    • 4/4 done!

Weight-Loss Goal:

My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!

Realistic goal weight: 216 - 214 lbs.
“Shoot for the moon” goal weight: 209 lbs. 

Start Date: January 20th
Starting weight: 224 lbs.
  • Week 1: 222 lbs. (-2 lbs)
  • Week 2: 220 lbs. (-2 lbs)
  • Week 3: 218 lbs. (-2 lbs)
  • Week 4: 218 lbs
  • Week 5:
  • Week 6:
  • Week 7:
  • Week 8:
  • Week 9:
Last week and this next week are extra challenging. I’m not going to be too rigid about following my plan, as you can already see with my week 4 results. 

My sister’s family is in town visiting and they are staying with us. It’s kind of a staycation of sorts.


With them coming into town, we’ll be eating out more and my meals in general will be more unpredictable than usual. While they are in town, I am not going to worry too much about following the plan, instead I’m going to prioritize being present and go with the flow; knowing that I will get back on the plan when they leave.

Tuesday, February 17, 2026

Full Day of Eats: Staff Meeting Dinner

Today, I’d like to share a “full day of eats” on a day when I had a staff meeting dinner scheduled. The church that I work at has full staff meetings quarterly and they feed us dinner when we meet. It’s really great! The only struggle is that I don’t know what they will serve until I get there so figuring out my calorie deficit just happens as I go on these kind of days.

Breakfast: Omelette made with 1 egg, 1 egg white, 1 oz ham, .5 slice of pepperjack cheese, and spinach.
~ 150 calories


Lunch: Italian Sandwich made with 1 oz ham, .5 oz salami and pepperoni, .5 tbsp mayo and lettuce on rye bread. (Coke Zero not pictured)
~ 345 calories


Afternoon snack: Oatmilk latte made with 6 oz oatmilk and .5 oz simple syrup
~ 130 calories


Dinner: Chicken + Potatoes + Green Beans + Side Salad with Ranch + Assorted Mini Desserts (0 calorie Fresca not pictured)
~ 1,150 calories


Total calories consumed: 1,775 calories

I did send this dinner picture through an AI generator which helped me to quickly identify the calorie load. I’m talking it took like than 30 seconds. 

Using AI in this way has honestly been a game changer in tracking for my calorie deficit. It’s almost effortless at this point to identify and track for my calorie deficit. I’d say it’s been pretty accurate from what I can tell.

Monday, February 16, 2026

What I Ate for Dinner: Feb 9 - Feb 13

Today, I’m sharing what I ate for dinner last week, Monday - Friday!

Monday: Salmon Steak + Loaded Baked Potato + Side Salad


Tuesday: Staff Meeting Dinner

Wednesday: Sweet Savory Beef + Jasmine Rice + Mixed Vegetables

Thursday: Chicken Pot Pie Soup  

Friday: Tacos

I forgot to take a picture of my dinner plate on Thursday and Friday so I used previous photos of the same soup and tacos that I had for dinner last week. 

Hopefully this helps give you ideas for your own meal plan!

Friday, February 13, 2026

Full Day of Eats: Dining at an Asian Restaurant

Today, I’m going to show you what I ate last Friday, when my husband took me to an Asian Restaurant for our date night!

I started the day with a premier protein (not pictured): 160 calories

For lunch I had 2 hard shell tacos: 275 calories
(I have been obsessed with tacos lately!)


In the afternoon, I had my usual oatmilk latte: 130 calories


For dinner, I ordered Gyoza as my appetizer and a special sushi roll for my entree: 1,200 calories



It was so good, and I estimate the day came in around 1,760 calories. This fit perfectly in my calorie budget!

Thursday, February 12, 2026

I Met My Younger-Self For Coffee: 50 Pound Weight-Loss Edition

I met my younger self for coffee today. It was me, from 2011, when I was 23 years old and 270 pounds. I’m 38 now, and 50 pounds less. 15 years sits between us. I take a sip from my oatmilk latte and set it down. I smile as I look at her, and feel tears begin to well in my eyes. “Hello” I say to younger me.

“Wow! Hi! We lost some weight!” She says as she checks me over quickly before re-engaging eye-contact; not trying to be rude, but noticing that I’m smaller. “Yeah, we did!” I say as I continue to smile. The tears welling in my eyes begin to slip slowly down my cheek as I look at her, one tear from each eye, dropping one after the other. I wipe them as I breathe out a laugh, and the tears stop.

“You look happy!” She says. “I am!” I assure her.

A moment passes and she tilts her head and furrows her brow. “We didn’t reach our goal of losing 100 pounds, yet?” she asks, noticing that I’m not as small as she’d hoped. “Not yet.” I say while shrugging my shoulders, still smiling. “But for good reason.” I nod.

“It’s, well, it’s been 15 years?” She asks, assumingely. She lowers her voice and leans in. She sounds concerned. “That’s a long time. What happened?” My breath catches in my chest at the question. I breathe out slowly and audibly. “A lot has happened, sweet girl.” I smile, not wanting to alarm her as many moments of past hardship filter through my eyes. 

I breathe deeply, and let it out. “You’re a mom!” I decide to say, smiling with all the joy I have in me.

I take a moment to think of the timeline as she looks wide-eyed and genuinely shocked. I remember that we were told we couldn’t have kids back then, and we wouldn’t know that we could get pregnant for a few more years. Good thing she won’t remember meeting me today. 

As she takes a drink of her vanilla iced coffee with 4 sugars and 4 creams, I pause to think back to the way we eventually find out that we were pregnant for the first time. It was during our first miscarriage; the first of three miscarriages. I blink my eyes a few times, trying to get rid of any tears starting to form. 

I reach my hand out to touch the back of hers. I smile again. “You have so much to look forward to, Kalyn. Your life is so precious, and God has been so good to you.” She still doesn’t speak, but she smiles.

“What do we have?” She asks as she takes a deep breath, sizing up the responsibility it must take to be mother. I breathe out a laugh as I cup my latte with both hands. “We have 2 beautiful, brilliant girls! They are more amazing than you could ever imagine.” She smiles as she nods her head slowly and heavily, still trying to imagine being a mom.

I look down at my latte, and think for moment. I know myself, of course. I know that I would worry. So I look up and assure her my younger-self, again. “Truly, Kalyn. God has been so good to you.” I breathe deeply and shrug a shoulder. “It wasn’t all easy, of course, but it was all worth it. You will learn so much! You will realize how strong you really are, and how strong you have always been.”

With that she sits back, looking a little more relaxed. I look down at my latte again as I consider my next words. I shake my head. “You didn’t lose 100 pounds, yet. I know that must be disappointing. 15 years is a long time.” I take a sip of my latte, wipe my mouth and look up at her as I continue. “But I still haven’t given up, and I promise that I won’t.” I lean in a little and say “Because I know we were given this beautiful life as a gift, and we can’t be the one who holds us back. We must keep trying for our future-self. We want to live a healthy life, where we can run with our children, and our children’s children. Can you imagine?” I ask as I lean back with a breathy laugh.

My younger-self shakes her head, clearly unable to imagine this as her pants dig into her stomach and she shifts uncomfortably in her chair. She believes that she can’t even take care of herself in this moment, let alone imagine taking care of children.

I soften my face as I look into her eyes. “You are the one who got me here!” I say gratefully, with tears welling up in my eyes again. “We didn’t lose 100 pounds yet, but because you believed you could and you started to try, we lost 50 pounds so far!” I smile, congratulating us both. 

She looks down at her iced coffee and smiles. “What can I do to get to where you are today?” She asks, not wanting to mess this up. I think for a moment, then respond confidently. “Let go of your timeline, Kalyn.” I nod to myself, realizing that’s the best thing I could tell her. “Don’t stop dreaming or planning, but hold your timeline with open hands. God will lead you, here.”

Wednesday, February 11, 2026

Full Day of Eats: Out to Lunch and Dinner

Super Bowl Sunday had me visiting with friends for lunch and over at my mom’s house for pizza and wings for dinner. Here’s a look into what I ate that day!

Breakfast: I started out with a sausage and smoked cheddar toasted sandwich on rye.

~ 377 calories


Mid-morning, I had a clementine and a premier protein.

~ 160 calories

I had a brunch-y lunch out with a couple friends. Sourdough French toast with a side of bacon and black coffee with half and half.

~ 550 calories

For dinner, I had two medium slices of pizza and 4 honey mustard wings.

~ 820 calories


1/2 ice cream sandwich.

~ 75 calories 

The total calories for the day came in around 1,825 calories.