Week 3 of the winter challenge and guess what! It’s still cold. Go figure. It’s winter!
Since it’s still cold, I am still struggling with drinking all of my water throughout the day and definitely not wanting to move my body, but I’m hanging in there!
We also went out to eat more than usual this past week (see: my amazing sushi plate above). I ate 3 meals out this past week and I still did well balancing it all to stay in a calorie deficit most of the time!
Challenge Tasks:
- Drink 90-120 oz of water daily
- Tuesday: 90 oz
- Wednesday: 60 oz
- Thursday: 60 oz
- Friday: 60 oz
- Saturday: 60 oz
- Sunday: 90 oz
- Monday: 90 oz
- Walk for 30-60 minutes/week
- Tuesday: —
- Wednesday: —
- Thursday: —
- Friday: —
- Saturday: —
- Sunday: 25 minutes
- Monday: —
- Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
- Tuesday: —
- Wednesday: 1,735 calories
- Thursday: 1,715 calories
- Friday: 1,760 calories
- Saturday: 1,630 calories
- Sunday: 1,825 calories
- Monday: 1,745 calories
- Blog weekly challenge updates
3/3 done!
Weight-Loss Goal:
My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!
Realistic goal weight: 216 - 214 lbs.
“Shoot for the moon” goal weight: 209 lbs.
Starting weight: 224 lbs.
Week 1: 222 lbs. (-2 lbs)
Week 2: 220 lbs. (-2 lbs)
Week 3: 218 lbs. (-2 lbs)
WHAAAT?! Okay. 2 pounds down in the first week was almost expected, but then to have it happen again, and THEN AGAIN?!
Thank you, Lord, for this breakthrough! I know every week won’t be like this but, wow! I am in awe of witnessing some direct answer to prayer right now. Thank you God for breaking chains; breaking my reliance on food as comfort!
Let’s keep going!
