Hey there! I’ve got a full day of eats lined up for today, while maintaining a slight calorie deficit. Everything I ate on this day tasted so, so good!
On this day, I woke up, got the kids off to school, went for a fasted walk, and came home to work a bit. I ate a delicious ~310 calories breakfast. I made crispy rounds, scrambled eggs (1 egg, 1 egg white), with ham and pepperjack cheese.
Late morning, I picked up my youngest from preschool. We played together and I got a little more work done. For lunch, I tossed together 2 oz of lightly breaded chicken and a Mexican Street Corn salad kit. It was so good!
~ 380 calories
In the afternoon, I had my usual oat milk latte.
~ 145 calories
~ 440 calories
After dinner, our family watched “Free Willy” so of course we had some popcorn.
~ 250 calories for two cookies.
Making homemade cookies and watching a movie from my childhood was the best way to end this day!
I ended up consuming around 1,750 calories which is what I aim for in a day when eating with a calorie deficit in mind.
