It’s Friday and I just finished my third workout of the week. I am so proud of myself. I tried talking myself out of it because, this is my day off work and the house is a disaster, and I really wanted to get it all tidied up before the weekend began. But, still, I went to the gym and worked out.
Instead of doing 30 minutes of cardio and 30 minutes of strength training like I did earlier in the week, I just did an hour of strength training. Here’s what it looked like:
3 sets / 10 reps
- Leg extension 25 lbs (3)
- Leg curl 30 lbs (3)
- Back extension 55 lbs (3)
- Seated leg press 50 lbs (3)
- Hip Abduction 40 lbs (push out) (3)
- Hip Adduction 40 lbs (push in) (3)
- Head pulls 20 lbs (3)
- Seated rows 25 lbs (3)
- Seated row lean back 25 lbs (3)
I finished up my second workout with my trainer on Wednesday. We decided that I would continue to workout on my own with what she has taught me, and that I’d reach out again when I’m ready to learn something new. She also runs a cycling class on the weekends that I may attend once or twice a month. We’ll see!
It’s 10:45am now and I just got home. I have a couple hours to run around and tidy the house (there’s my cardio) before school pick ups begin! So, off I go!
