I can’t believe it’s time to wrap up this challenge! I am so glad that I had this challenge to help keep my focus on making healthier choices the past 4 weeks!
My friend said something encouraging to me recently when I told her about my progress. She said if I am able to lose weight during this time of year with all the holidays happening, I’ll be able to reach my weight-loss goals moving forward as well!
I sure hope so! Here’s my final week’s update:
Challenge Tasks:
- Drink 90-120 oz of water daily
I got at least 60 oz every day, but only reached 90 oz a few times.
- Walk for 60-90 minutes/week
I went shopping in the mall - does that count? Haha. I did 20 minutes of intentional walking outside this week, and did a lot of “running around” completing Christmas tasks.
- Track nutrition daily, 5/7 days each week
I went over and above - 7/7 days! I even stayed within my nutritional range for a calorie deficit 5/7 days! (1500-1800 calories)
- Blog weekly challenge updates
I met this goal, with today’s update!
Weight Loss Goal:
Maintaining my current weight was my first goal. My “shoot for the moon” goal was to lose 5 pounds, and I DID IT!
Challenge start weight: 229 lbs.
Week 1 weight: 230 lbs.
Week 2 weight: 227 lbs.
Week 3 weight: 225 lbs.
Week 4 weight: 224 lbs.
I am so glad that I “shot for the moon” with my weight-loss goal during this challenge! For those who don’t know, my “shoot for the moon” goal is based off the quote “shoot for the moon, even if you miss you’ll land among the stars.” I am proud of myself for reaching this goal!
I’ll be taking a break from challenges until the New Year, but I won’t be taking a break from making healthier choices 80% of the time. That habit is here to stay!
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