What I Ate Monday: Jan 12

I know it’s Friday, but today I am sharing everything I ate on Monday, January 12.

In the morning, I had a hot cup of tea with a tsp of raw sugar. I also had water with a pinch of salt and squeeze of lemon. I didn’t eat anything for breakfast but had lunch around 11am.

Since I didn’t eat breakfast, I had a large “everything” salad with grilled chicken for lunch. It came out to 670 calories.

In the afternoon, I had an oat milk latte. This came in around 145 calories.

For dinner, I made burger tacos. These were about 540 calories all together and worth every single one of them!

My evening snack was a serving of spicy queso Popcorners with some cottage cheese which came out to about 210 calories.

I have been having a sweet tooth most evenings and so I ended the day with one of my homemade chocolate chip cookies which is about 120 calories. They are the perfect mix of salty and sweet!

The total calories for the day came out to around 1700 calories, which is a good calorie deficit for the day!