Oh, what a week! There were some highs and lows. The lows really took me out. Even still, God has been gracious to me and He has been with me through it all.
I wasn’t feeling well most of this week, and because of that I haven’t been tracking my food intake. I’ve just been eating intuitively. This is the long-term goal, and I feel like I did pretty well with it, even though it wasn’t the plan for this week.
I do feel a little discouraged because I didn’t go as hard this week with my goals as I wanted to, but I still gave each day as much as I had to give. Some days that wasn’t a whole lot. That’s okay.
There’s a part of me that wants to wallow and linger here, but I can’t. I won’t. I know it won’t serve me well to stick here in this place.
Making a good choice (to move forward), will make me feel good. Good choices, feel good.
Today, making a good choice looks like going for an afternoon walk while the weather is nice. It looks like eating a lean protein and vegetables for lunch. Making a good choice looks like taking a moment to process how hard this week was, and deciding to let it go and move forward.
Let’s keep going!
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