Yesterday was another day of being intentional with my eating and focusing on doing at least one thing to help support my nervous system.
The day started with me helping get our daughters ready for a morning of vacation Bible school! We offered to do pick up and drop off for one of Piper’s friends, too.
After drop off, I spent some time in the garden, reading my Bible and journaling. This counts as my nervous system regulator for the day. It’s the best one I’d ever have to share with you, too.
Breakfast was a premier protein + banana smoothie.
Lunch ended up being leftovers: sausage + potatoes + broccoli bowl.
Before I headed out the door to pick up the kids from VBS, I made myself a quick maple oat latte.
In the afternoon, I had a Greek yogurt with some maple granola on top.
For dinner, I tried a new recipe: ground beef topped sweet potatoes with cottage cheese, tomatoes and a hot honey drizzle. Chefs kiss!
After dinner, I relaxed out in the garden and colored a bit more. Let’s call this the second nervous system regulator of the day.
Peep the Coke Zero for my drink. I have one a day or one every few days during the summer.
For dessert, I had leftover apple crisp that I had made the other day.
Total calories consumed came in around 1,790 for the day.
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