Mondays are Kind of Great

Happy Monday! I feel like I’m walking on a cloud because I just finished my workout. 

Here’s what I did in just under an hour:

Leg extension 30 lbs (3x10)

Leg curl 35 lbs (3x10)

Back extension 65 lbs (3x10)

Seated leg press 70 lbs (3x10)

Hip Abduction 55 lbs (3x15)

Hip Adduction 55 lbs (3x15)

Head pulls 25 lbs (3x10)

Tricep Pulls 25 lbs (3x10)

Seated rows 40 lbs (3x10)

Seated Cable Lean 40 lbs (3x10)

Bicep Curls 30 lbs (3x10)

Now that I’m done with my workout, it’s off to pick up some groceries then back to the house to do laundry, dishes, and prep dinner for tonight!

I’m digging this Monday rhythm. Mondays are kind of great!