A Shift Needs Made

A shift needs made; a shift in the way that I care for myself; a shift in the ranking of my priorities. I don’t know why self-care is always the first thing to go out the window when things get a bit wild around here, but it is often the case. 

I am writing today to say that my health is in fact a priority that I am going to no longer neglect, and I’m going to make the necessary shift to make that the case moving forward.

I did think about this earlier in the month but I honestly didn’t feel like I had enough bandwidth to make the necessary shift in my mindset and routine at the time. 

A lot has shifted in the past month within our family routine with school, sports, and work. Now that we’re all settling in to all that is new to us in this season, I am ready to start shifting my mindset and routine in the right direction for my health, as well.

This week, I’m going to make it a goal to eat within my nutrition so range; drink 90-120oz/water each day and go for a walk at least 3x this week! I’ll check back in to share my progress!