I’m trying to keep my goals on the front of my mind this week. One of my goals is to walk for 90 minutes each week. This hasn’t been too hard to do because I love it. The hardest part is remembering how much I love it before I begin. So, let me share a bit.
I’m so glad that I started walking outside again. I didn’t realize how much I have missed it. It’s convenient to have a treadmill but nothing beats walking out in nature.
Watching the trees change in color is such a treat this time of year. The smells of the season are something not be missed, as well. I love the sweet smell of the grass as the sun hits it, and the smell of the fallen leaves on the ground.
As if I needed more of a reason to go for a walk, I will also mention how much to helps me feel better physically, too. I was feeling a little overwhelmed this morning. There was a lot of tension in my body, and so I went for a walk. What a release!
Why am I sharing all of this? Well, sometimes I forget how much I love going for a walk. Sometimes it’s chilly out, and I’d rather stay inside where it’s warm and cozy. However, I haven’t ever taken a walk that I’ve regretted and that’s what I want to keep in mind as I work to meet my walking goal this month!
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