Hello, and happy Monday! Today, I’m sharing my week 2 recap for my New Year Challenge!
Spoiler alert: it was a great week!
Challenge Tasks:
- Drink 90-120 oz of water daily
I nailed it this week! Got in 90-120 oz every day!
- Walk for 30-60 minutes/week
Crushed this one! I walked for 20 minutes on the treadmill on Monday, and 20 minutes outside on Wednesday and Friday! 60 minutes done!
- Track nutrition daily, 5/7 days each week
Did it and stayed within my nutritional ranges as a bonus!
- Blog weekly challenge updates
Week two, done!
Weight Loss Goal:
My first goal of this challenge is to get back to 224 lbs and maintain that weight until my next challenge starts. My “shoot for the moon” goal is to lose 7 pounds because, why not?
Challenge start weight: 227 lbs.
Week one weigh-in: 226 lbs.
Week two weigh-in: 225 lbs.
I am making my way to that goal weight of 224lbs! It’s the last week of this challenge! Let’s keep going!
2 comments:
Way to go, Kalyn! I did week 1 last week and lost two pounds, going from 239 to 237. I wasn’t super diligent about staying within my calorie deficit, but I walked every day of week 1. I am hoping to see good results again this week, especially since I am going to track and stay within my calorie deficit!
Lauren: I’m so happy for you!! Thanks for sharing your update! It’s super encouraging!
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