Happy first day of November! Now that our schedule has a little more give to it, I am going to work on getting back into tracking my nutrition and blogging more frequently.
If you were around here this time last year, you might remember the “Fall Challenge” that I made for myself. I’m going to basically copy the challenge from last year, and run it the next 4 weeks!
Fall Challenge Goals
1. Drink 90-120 oz of water daily
My water goal is set to daily, with a range of 90-120.
2. Walk for 60 minutes/week
Preferably my activity goal of walking for 60 minutes a week will be done outside. If it’s done on the treadmill that will be okay, too.
3. Track nutrition daily
I decided to make my nutrition goal more about consistency. That’s why the goal is to track “daily” instead of a goal for staying within my nutritional range. This will help get me back in the habit of tracking while also providing grace if I go over my desired nutritional range. The goal is to simply track it. The desire is to meet my nutritional range more often than not.
4. Blog weekly challenge updates
Blogging weekly challenge updates will help me to stay accountable, and keep the challenge fresh in my mind!
Weight-Loss Goal
Today, I weighed in at 230 lbs. I’m hoping that by completing the challenge goals, it will help get me down to 220 lbs by November 29. Let’s give it a try!
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