Fall Challenge (Oct 20 - Nov 20)

Hello! It’s Monday, October 20th and I’ve decided today is the day to set some new goals and give myself a deadline. 

I’ve decided to challenge myself for the next 31 days. For reference, I’ll call it my Fall Challenge.

Fall Challenge Goals

• Drink 90-120 oz of water daily

My water goal is set to daily, with a range of 90-120.

• Walk for 90 minutes/week

Preferably my activity goal of walking for 90 minutes a week will be done outside. If it’s done on the treadmill that will be okay, too.

• Track nutrition daily

I decided to make my nutrition goal more about consistency. That’s why the goal is to track “daily” instead of a goal for staying within my nutritional range. This will help get me back in the habit of tracking while also providing grace if I go over my desired nutritional range. The goal is to simply track it. The desire is to meet my nutritional range more often than not.

• Blog weekly challenge updates

Blogging weekly challenge updates will help me to stay accountable, and keep the challenge fresh in my mind!

Weight-Loss Goal

Today, I weighed in at 233 lbs. I’m hoping that by completing the challenge goals, it will help get me down to 225 lbs by November 20. That’s 8 pounds in 31 days. Let’s do this!