Hello, and happy Monday! I'm going to be honest with you. The first week of my challenge could have been considered a warm-up. I didn't meet my goals, but I also didn't completely throw in the towel. I'm going to celebrate the little wins! For Lauren, and whoever else is joining this challenge, I hope you can find some little or big wins to celebrate as well!
Week One Goal Progress
- Drink 90-120 oz of water daily
My water goal was met 3/7 days. I did make sure to drink at least 64 oz. on the other days!
- Walk for 90 minutes/week
I completed 60 minutes of walking, outside. It felt so good!
- Track nutrition daily
I tracked my nutrition 2/7 days. This was pitiful, and a major area of improvement for the week ahead! I did, however, make some amazing homemade meals this week which tasted way better than eating out! (Little wins)
- Blog weekly challenge updates
This is my update for week one!
Weight-Loss Goal
Last week, I weighed in at 233lbs and this week I weighed in at 232lbs. I only lost a pound but I'm happy to have lost it because I didn't put in my full effort in week one. Looking to buckle down more this week!
7 more pounds to lose in 24 days. Let’s do this!
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