Wednesday, February 18, 2026

Winter Challenge: Week 4 Recap

Not quite sure how it’s already week 4 of this challenge, but you won’t hear me complaining! This just means we’re 4 weeks closer to a Spring challenge and I’m up for anything that has to do with Spring at this point. Phew!

Challenge Tasks:

  • Drink 90-120 oz of water daily
    • Tuesday: 60 oz
    • Wednesday: 60 oz
    • Thursday: 60 oz
    • Friday: 60 oz
    • Saturday: 60 oz
    • Sunday: 90 oz
    • Monday: 60 oz

  • Walk for 30-60 minutes/week

    • Tuesday: —
    • Wednesday: —
    • Thursday: — 
    • Friday: 40 minutes
    • Saturday: —
    • Sunday: —
    • Monday: —
  • Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
    • Tuesday: 1,775 calories
    • Wednesday: 1,590 calories
    • Thursday: 1,786 calories
    • Friday: —
    • Saturday: —
    • Sunday: —
    • Monday: —
  • Blog weekly challenge updates
    • 4/4 done!

Weight-Loss Goal:

My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!

Realistic goal weight: 216 - 214 lbs.
“Shoot for the moon” goal weight: 209 lbs. 

Start Date: January 20th
Starting weight: 224 lbs.
  • Week 1: 222 lbs. (-2 lbs)
  • Week 2: 220 lbs. (-2 lbs)
  • Week 3: 218 lbs. (-2 lbs)
  • Week 4: 218 lbs
  • Week 5:
  • Week 6:
  • Week 7:
  • Week 8:
  • Week 9:
Last week and this next week are extra challenging. I’m not going to be too rigid about following my plan, as you can already see with my week 4 results. 

My sister’s family is in town visiting and they are staying with us. It’s kind of a staycation of sorts.


With them coming into town, we’ll be eating out more and my meals in general will be more unpredictable than usual. While they are in town, I am not going to worry too much about following the plan, instead I’m going to prioritize being present and go with the flow; knowing that I will get back on the plan when they leave.

Tuesday, February 17, 2026

Full Day of Eats: Staff Meeting Dinner

Today, I’d like to share a “full day of eats” on a day when I had a staff meeting dinner scheduled. The church that I work at has full staff meetings quarterly and they feed us dinner when we meet. It’s really great! The only struggle is that I don’t know what they will serve until I get there so figuring out my calorie deficit just happens as I go on these kind of days.

Breakfast: Omelette made with 1 egg, 1 egg white, 1 oz ham, .5 slice of pepperjack cheese, and spinach.
~ 150 calories


Lunch: Italian Sandwich made with 1 oz ham, .5 oz salami and pepperoni, .5 tbsp mayo and lettuce on rye bread. (Coke Zero not pictured)
~ 345 calories


Afternoon snack: Oatmilk latte made with 6 oz oatmilk and .5 oz simple syrup
~ 130 calories


Dinner: Chicken + Potatoes + Green Beans + Side Salad with Ranch + Assorted Mini Desserts (0 calorie Fresca not pictured)
~ 1,150 calories


Total calories consumed: 1,775 calories

I did send this dinner picture through an AI generator which helped me to quickly identify the calorie load. I’m talking it took like than 30 seconds. 

Using AI in this way has honestly been a game changer in tracking for my calorie deficit. It’s almost effortless at this point to identify and track for my calorie deficit. I’d say it’s been pretty accurate from what I can tell.

Monday, February 16, 2026

What I Ate for Dinner: Feb 9 - Feb 13

Today, I’m sharing what I ate for dinner last week, Monday - Friday!

Monday: Salmon Steak + Loaded Baked Potato + Side Salad


Tuesday: Staff Meeting Dinner

Wednesday: Sweet Savory Beef + Jasmine Rice + Mixed Vegetables

Thursday: Chicken Pot Pie Soup  

Friday: Tacos

I forgot to take a picture of my dinner plate on Thursday and Friday so I used previous photos of the same soup and tacos that I had for dinner last week. 

Hopefully this helps give you ideas for your own meal plan!

Friday, February 13, 2026

Full Day of Eats: Dining at an Asian Restaurant

Today, I’m going to show you what I ate last Friday, when my husband took me to an Asian Restaurant for our date night!

I started the day with a premier protein (not pictured): 160 calories

For lunch I had 2 hard shell tacos: 275 calories
(I have been obsessed with tacos lately!)


In the afternoon, I had my usual oatmilk latte: 130 calories


For dinner, I ordered Gyoza as my appetizer and a special sushi roll for my entree: 1,200 calories



It was so good, and I estimate the day came in around 1,760 calories. This fit perfectly in my calorie budget!

Thursday, February 12, 2026

I Met My Younger-Self For Coffee: 50 Pound Weight-Loss Edition

I met my younger self for coffee today. It was me, from 2011, when I was 23 years old and 270 pounds. I’m 38 now, and 50 pounds less. 15 years sits between us. I take a sip from my oatmilk latte and set it down. I smile as I look at her, and feel tears begin to well in my eyes. “Hello” I say to younger me.

“Wow! Hi! We lost some weight!” She says as she checks me over quickly before re-engaging eye-contact; not trying to be rude, but noticing that I’m smaller. “Yeah, we did!” I say as I continue to smile. The tears welling in my eyes begin to slip slowly down my cheek as I look at her, one tear from each eye, dropping one after the other. I wipe them as I breathe out a laugh, and the tears stop.

“You look happy!” She says. “I am!” I assure her.

A moment passes and she tilts her head and furrows her brow. “We didn’t reach our goal of losing 100 pounds, yet?” she asks, noticing that I’m not as small as she’d hoped. “Not yet.” I say while shrugging my shoulders, still smiling. “But for good reason.” I nod.

“It’s, well, it’s been 15 years?” She asks, assumingely. She lowers her voice and leans in. She sounds concerned. “That’s a long time. What happened?” My breath catches in my chest at the question. I breathe out slowly and audibly. “A lot has happened, sweet girl.” I smile, not wanting to alarm her as many moments of past hardship filter through my eyes. 

I breathe deeply, and let it out. “You’re a mom!” I decide to say, smiling with all the joy I have in me.

I take a moment to think of the timeline as she looks wide-eyed and genuinely shocked. I remember that we were told we couldn’t have kids back then, and we wouldn’t know that we could get pregnant for a few more years. Good thing she won’t remember meeting me today. 

As she takes a drink of her vanilla iced coffee with 4 sugars and 4 creams, I pause to think back to the way we eventually find out that we were pregnant for the first time. It was during our first miscarriage; the first of three miscarriages. I blink my eyes a few times, trying to get rid of any tears starting to form. 

I reach my hand out to touch the back of hers. I smile again. “You have so much to look forward to, Kalyn. Your life is so precious, and God has been so good to you.” She still doesn’t speak, but she smiles.

“What do we have?” She asks as she takes a deep breath, sizing up the responsibility it must take to be mother. I breathe out a laugh as I cup my latte with both hands. “We have 2 beautiful, brilliant girls! They are more amazing than you could ever imagine.” She smiles as she nods her head slowly and heavily, still trying to imagine being a mom.

I look down at my latte, and think for moment. I know myself, of course. I know that I would worry. So I look up and assure her my younger-self, again. “Truly, Kalyn. God has been so good to you.” I breathe deeply and shrug a shoulder. “It wasn’t all easy, of course, but it was all worth it. You will learn so much! You will realize how strong you really are, and how strong you have always been.”

With that she sits back, looking a little more relaxed. I look down at my latte again as I consider my next words. I shake my head. “You didn’t lose 100 pounds, yet. I know that must be disappointing. 15 years is a long time.” I take a sip of my latte, wipe my mouth and look up at her as I continue. “But I still haven’t given up, and I promise that I won’t.” I lean in a little and say “Because I know we were given this beautiful life as a gift, and we can’t be the one who holds us back. We must keep trying for our future-self. We want to live a healthy life, where we can run with our children, and our children’s children. Can you imagine?” I ask as I lean back with a breathy laugh.

My younger-self shakes her head, clearly unable to imagine this as her pants dig into her stomach and she shifts uncomfortably in her chair. She believes that she can’t even take care of herself in this moment, let alone imagine taking care of children.

I soften my face as I look into her eyes. “You are the one who got me here!” I say gratefully, with tears welling up in my eyes again. “We didn’t lose 100 pounds yet, but because you believed you could and you started to try, we lost 50 pounds so far!” I smile, congratulating us both. 

She looks down at her iced coffee and smiles. “What can I do to get to where you are today?” She asks, not wanting to mess this up. I think for a moment, then respond confidently. “Let go of your timeline, Kalyn.” I nod to myself, realizing that’s the best thing I could tell her. “Don’t stop dreaming or planning, but hold your timeline with open hands. God will lead you, here.”

Wednesday, February 11, 2026

Full Day of Eats: Out to Lunch and Dinner

Super Bowl Sunday had me visiting with friends for lunch and over at my mom’s house for pizza and wings for dinner. Here’s a look into what I ate that day!

Breakfast: I started out with a sausage and smoked cheddar toasted sandwich on rye.

~ 377 calories


Mid-morning, I had a clementine and a premier protein.

~ 160 calories

I had a brunch-y lunch out with a couple friends. Sourdough French toast with a side of bacon and black coffee with half and half.

~ 550 calories

For dinner, I had two medium slices of pizza and 4 honey mustard wings.

~ 820 calories


1/2 ice cream sandwich.

~ 75 calories 

The total calories for the day came in around 1,825 calories.

Tuesday, February 10, 2026

Winter Challenge: Week 3 Recap

Week 3 of the winter challenge and guess what! It’s still cold. Go figure. It’s winter!

Since it’s still cold, I am still struggling with drinking all of my water throughout the day and definitely not wanting to move my body, but I’m hanging in there!

We also went out to eat more than usual this past week (see: my amazing sushi plate above). I ate 3 meals out this past week and I still did well balancing it all to stay in a calorie deficit most of the time!

Challenge Tasks:

  • Drink 90-120 oz of water daily
    • Tuesday: 90 oz
    • Wednesday: 60 oz
    • Thursday: 60 oz
    • Friday: 60 oz
    • Saturday: 60 oz
    • Sunday: 90 oz
    • Monday: 90 oz

  • Walk for 30-60 minutes/week

    • Tuesday: —
    • Wednesday: —
    • Thursday: —
    • Friday: —
    • Saturday: —
    • Sunday: 25 minutes
    • Monday: —
  • Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
  • Tuesday: —
  • Wednesday: 1,735 calories
  • Thursday: 1,715 calories
  • Friday: 1,760 calories
  • Saturday: 1,630 calories
  • Sunday: 1,825 calories
  • Monday: 1,745 calories
  • Blog weekly challenge updates

3/3 done!

Weight-Loss Goal:

My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!

Realistic goal weight: 216 - 214 lbs.
“Shoot for the moon” goal weight: 209 lbs. 

Starting weight: 224 lbs.
Week 1: 222 lbs. (-2 lbs)
Week 2: 220 lbs. (-2 lbs)
Week 3: 218 lbs. (-2 lbs)

WHAAAT?! Okay. 2 pounds down in the first week was almost expected, but then to have it happen again, and THEN AGAIN?!

Thank you, Lord, for this breakthrough! I know every week won’t be like this but, wow! I am in awe of witnessing some direct answer to prayer right now. Thank you God for breaking chains; breaking my reliance on food as comfort!

Let’s keep going!

Monday, February 9, 2026

Full Day of Eats: After My Birthday

Hello! Today I am sharing a full day of eats from last week, after my birthday celebration. (See: half a cupcake below for proof.)

Breakfast (not pictured) was a premier protein shake because I wasn’t feeling like eating first thing, but knew I needed something to get my metabolism rolling. ~ 160 calories

My mid-morning snack was 1 oz of Gouda, 2.5 oz. of turkey and a clementine. ~ 195 calories (I don’t count fruit like this, mainly to encourage me to eat more of it).


For lunch, I had 2 cups of sweet potatoes with 3 oz of rotisserie chicken and a couple tsp. of hot honey drizzled on top. ~ 345 calories


My afternoon snack was an oatmilk latte. ~ 130 calories


For dinner, we had tacos with a side of Mexican street corn salad. ~ 445 calories


My dessert was 1/2 of a cupcake because we only had 2 leftover and of course all 4 of us wanted some so we split them up! ~ 130 calories


I still had some room in my calorie budget and started getting hungry before bed so I made 3 melted cheese and pepperoni rolls. ~ 310 calories


I ended the day with 1,715 calories and felt totally satisfied.

Saturday, February 7, 2026

This is 38

I celebrated my birthday recently. 38 years. Thank you, God.

I woke up on my birthday and I got to breathe. At 38 years old, I am blessed in so many ways. I get to be a wife, and a mother. I get to be an intentional and trusted friend. I get to work from home, whenever it fits in my family schedule. I get to love and be loved. God’s favor is on me, and all glory goes to Him.

My husband hung a birthday banner for me, and got me some gifts from him and the kids - a heated blanket, beeswax taper candles, and Crabtree & Evelyn’s Gardeners hand cream. Just some simple pleasures. We went out to dinner at Texas Roadhouse a few days before my birthday, and on my birthday we got cupcakes to celebrate.


I get reflective each birthday and I must share that my faith in Jesus is my life’s greatest blessing, followed promptly by this family He has given me. My birthday reminds me of the gifts Jesus gave me, in His salvation and in this life. 

I celebrate, with gratitude.

Friday, February 6, 2026

Eating at Texas Roadhouse Within a Calorie Deficit

Happy Friday! Even though it’s the start of the weekend, I am taking you back to show you everything I ate on Monday. 

We ended up eating out at Texas Roadhouse for dinner, so unexpectedly I have an example of what you can eat at Texas Roadhouse while maintaining a calorie deficit!


Breakfast: Pork sausage and pepperjack cheese on rye toast.
~ 200 calories


I was honestly dragging so hard this morning. I was very low energy, so I made myself go for a short walk and I felt better for it.


Lunch: (2) Tacos made with beef, sour cream and lettuce and a 0-calorie Fresca.
~ 300 calories



Afternoon snack: Oatmilk Latte
~ 130 calories


Dinner: (2) rolls with a little bit of cinnamon butter, double serving of house salad, and 6 oz steak
~ 1,145 calories




We don’t usually go out to eat on Monday’s but we scheduled our family dinner for this evening since we were going to be in the city for something else, anyway. I was so full after this meal. I didn’t even finish my entire salad. I could have probably done with just one roll but it all fit in my calorie budget and was so worth it!

Total calories: 1,775 calories

Thursday, February 5, 2026

Recipe: Viral Dumpling Bake

We tried the viral dumpling bake and I’m so glad that we did!

I served our dumplings over 1/4 cup of jasmine rice and with a side of mixed vegetables. The sauce in this dumpling bake went well with the entire dish. It’s definitely worth a try, if you haven’t yet.

Ingredients:

  • 1 can (13.5 fl oz / 400ml) coconut milk


  • 2 tablespoons red curry paste 


  • 2 tablespoons liquid aminos


  • 1 tablespoon rice vinegar
  • 

1 tablespoon honey


  • 1 teaspoon sesame oil


  • 1 tsp garlic powder
  • 

1/4 tsp ginger powder 

  • 4 tbsp chopped green onion (optional)
  • 20 dumplings of choice - I used frozen tai pei pork potstickers
Directions:

Preheat oven to 400°F. Add coconut milk, red curry paste, liquid aminos, rice vinegar, honey, sesame oil, garlic and ginger powders to a baking dish, wisk together. Add dumplings, making sure they don’t touch. Spoon a little of the sauce on top of the dumplings. Sprinkle green onions on top. Bake for 20 minutes covered with aluminum foil, and an additional 5-10 minutes uncovered. Serve over jasmine rice or by themselves.

If you give it a try, let me know! We loved it!

Wednesday, February 4, 2026

One Meal, One Day. A Healthy Mindset.

It’s the first week of February and I was thinking about how I have been eating much less fast-food lately, and I feel good about that. I also didn’t completely eliminate it from my diet, and I feel good about that, too.

The other day, on our way home from my daughter’s basketball game, we stopped at Wendy’s. I got a Jr. Bacon Cheeseburger and a Jr. Frosty.


There was a moment after our food order came when my mind tried to tell me that “this was going to blow up my progress”, but I let that thought go and replaced it with the truth. This was one meal, one day. It’s not going to blow up my progress because I will just keep going, just as I have been.

Paying attention to my thoughts and combating any lies with truth has been a work in progress but I am getting better. Losing this weight has been more about noticing and creating a healthier thought life than anything else.

This approach feels sustainable because it’s not about restriction or perfection. It’s about awareness, balance and self-compassion. 

That’s what makes it healthy. I’m not punishing myself or labeling food as “bad.” I’m trusting myself to make choices, keep going, and create a mindset that supports long-term change. And that, more than anything else, is what’s helping me succeed!

Tuesday, February 3, 2026

Winter Challenge: Week 2 Recap

Let’s talk about week 2 of my Winter Challenge, shall we?

Much like week 1, the biggest challenge this week came from how darn cold it has been lately. I just do not want to drink cold water or move my body. It feels like instinct to reserve energy this time of year. Still, I reached my movement goal and for that I am proud!

Challenge Tasks:

  • Drink 90-120 oz of water daily
    • Tuesday: 90 oz
    • Wednesday: 60 oz
    • Thursday: 60 oz
    • Friday: 60 oz.
    • Saturday: 90 oz.
    • Sunday: 60 oz.
    • Monday: 90 oz.

  • Walk for 30-60 minutes/week

    • Tuesday: 15 minutes
    • Wednesday: —
    • Thursday: 20 minutes
    • Friday: —
    • Saturday: —
    • Sunday: —
    • Monday: 16 minutes
  • Track nutrition daily + stay within calorie range 5/7 days each week (1,650 - 1,850 calories)
  • Tuesday: 1,694 calories
  • Wednesday: 1,735 calories
  • Thursday: — 
  • Friday: 1,626 calories
  • Saturday: —
  • Sunday: 1,833 calories
  • Monday: 1,775 calories
  • Blog weekly challenge updates

2/2 done!

Weight-Loss Goal:

My realistic and main goal is to lose 8 - 10 pounds during this challenge. My “shoot for the moon” goal is to lose 15 pounds!

Realistic goal weight: 216 - 214 lbs.
“Shoot for the moon” goal weight: 209 lbs. 

Starting weight: 224 lbs.
Week 1: 222 lbs. (-2 lbs)
Week 2: 220 lbs. (-2 lbs)

This week I weighed in at 220 lbs! This is a big deal for me since my weight-loss journey started (15 years ago) at 270 lbs. While I’m only 4 pounds down in this current challenge, which is a great accomplishment in itself, this specific weigh-in is a milestone of enormous proportion.

I am so proud of myself, and I’m going to keep going!

Monday, February 2, 2026

What I Ate for Dinner: Jan 26 - Jan 30

Hello! I’ve been enjoying sharing these types of posts and I hope you enjoy them as well! 

Here’s what I ate for dinner last week!

Monday: Sweet and Savory Beef + Jasmine Rice + Mixed Vegetables


Sweet and Savory Beef Recipe

Ingredients:
  • 1 lb ground beef
  • 3 tbsp coconut aminos
  • 1 tsp garlic powder
  • 1/2 tsp ginger powder
  • 1 tbsp honey
Directions:

Cook ground beef in a skillet over medium heat until browned. Drain excess grease. Lower heat to medium-low and add coconut aminos, garlic powder, ginger powder, and honey. Stir and simmer 1–2 minutes until beef is evenly coated and glossy.

Tuesday: “Everything” Salad + Meatballs


Wednesday: Soy Honey Butter Chicken + Loaded Cauliflower Mash + Seasoned Fries + Green Beans


Soy Honey Butter Chicken Recipe

Ingredients:
  • 1 lb chicken breast
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp seasoning salt
  • ½ tsp black pepper 
Sauce
  • 2 tbsp salted butter, melted
  • 1–2 tbsp honey
  • 1 tbsp liquid aminos or soy sauce
  • ½ tsp ginger powder
  • ½ tsp garlic powder
  • 1 tsp Italian seasoning 
Instructions:

1. Chop chicken into uniform-sized chunks. 2. Season chicken thoroughly with paprika, garlic powder, seasoning salt, and black pepper. 3. Combine all sauce ingredients and mix well. Drizzle over chicken. 4. Bake at 425° for 25 minutes, flipping halfway through.

Thursday: Potlock with friends


Disclaimer: This isn’t an actual picture of my plate, it was my husband’s (second helping) but it looked similar to my plate and I forgot to take a picture of mine. I had about 1 1/2 links of sweet Italian sausage in sauce with a side salad. My actual helping was a little more than what’s been pictured here.

Friday: Taco Night!


Another disclaimer: I started with just 2 tacos, as pictured below, but it ended up being a 3 taco night :)

I hope you enjoyed this glimpse into what I ate for dinner last week!

Friday, January 30, 2026

Milestone: 50 Pounds Down!

As I was talking to my friend the other day, I shared a full recap of my weight-loss journey because she was curious and wasn’t aware. To be honest, I hadn’t really thought of the BIG picture of my weight-loss journey until recently.

15 years ago, in 2011, I weighed in at my highest weight of 270 pounds. This is where my “goal of losing 100 pounds” originated and this blog was created. 

I have a lot of archived posts from 2011-2023 that aren’t visible anymore, not for any reason other than I shared a lot of pictures of my children back then and I’m just not comfortable sharing their faces in this public space anymore.

Those posts would show that my weight-loss journey has not been a linear process for me. I’ve lived a lot of life in the past 15 years. I’ve experienced heartbreaking loss, multiple times. I’ve had the blessing of giving birth to two healthy babies. I raised those babies into toddlers and into preschoolers. I’m currently raising a preschooler and a pre-teen. I have had sick days, wonderful days, terrible days, etc. all along the way. 

A lot of life has happened in 15 years, which means a lot of learning has happened. A lot of success, and a lot of failure. All lessons, though.

To think of my journey starting at 270 pounds and now realizing that I’m currently 50 pounds down from that weight is encouraging! It may have taken 15 years to get here, but I made it! I made it HALFWAY to my goal of losing 100 pounds! Thank you, God!


If you would have told me in the beginning that it would have taken me 15 years to get here that would have been shocking. I’m sure I would have thought: “what took me so long?” But now that I know “what took me so long”, I am just proud that I never gave up.

Here’s to never giving up! Let’s keep going!