Hello! It’s been about a month since I started my Fall challenge and today is the last day! So, let’s check in on how I did!
Fall Challenge Goals
- Drink 90-120 oz of water daily
I wasn’t perfect with this but, I drank more often than not and so that’s a win for me!
- Walk for 90 minutes/week
This was really fun to do in the beginning but as the weeks went on and it got more cold out, it became less fun and more challenging. I still got some movement in each week which is a win, but this is a clear area for improvement moving forward!
- Track nutrition daily
I ended up doing this most of the time, which is so helpful! I’d say on average I did 4/7 days each week.
- Blog weekly challenge updates
This is the one goal I accomplished fully and it’s such a great accountability tool!
Weight-Loss Goal
On October 20th, I weighed in at 233 lbs. I’m was hoping to get down to 225 lbs by today, November 20th but that didn’t happen. My official weigh in today is 229 lbs. That’s 4 pounds lost, which is half of my goal! I am happy with this, and I want to keep pressing on!
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