Challenge Tasks:
- Drink 90-120 oz of water daily
I am carrying this goal over from my Fall Challenge because it’s totally necessary!
- Walk for 60-90 minutes/week
To be honest, 90 minutes/week was a lot easier expectation when the weather was nice. So I’ve adjusted this task to a range of 60-90 minutes each week!
- Track nutrition daily, 5/7 days each week
Tracking nutrition is key! I’m going to be more realistic in this challenge and say 5 out of 7 days each week!
- Blog weekly challenge updates
This is my favorite accountability tool and will help keep me focused! It also provides a time to readjust expectations when necessary!
Weight Loss Goal:
Since it’s the holidays, my weight loss goal is to maintain my 10lb weight loss for 2025! I started the year out around 240lbs and now just I’m under 230lbs. Maintaining this is my first goal! My “shoot for the moon” goal is to lose 5 pounds!
Starting weight: 229 lbs.
Goal Weight: 224 lbs.
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