Fall Challenge 2026: Week 1 Recap

Week one is in the books for this year’s Fall Challenge! It’s also been a full week of blogging and I’m really happy to be back at it.

I have missed how blogging holds me accountable and helps keep me on track. When I write, I can catch myself thinking and challenge my thoughts. It also keeps my goals in the front of my mind. It’s been good for me!

Fall Challenge Goals + Results

1. Drink 90-120 oz of water daily 

Sunday: 90 oz

Monday: 120 oz

Tuesday: 90 oz

Wednesday: 90 oz

Thursday: 60 oz

Friday: 60 oz

Saturday: 90 oz

2. Walk for 60 minutes/week 

Sunday: —

Monday: 20 min walk (+ 40 min strength training)

Tuesday: 20 min walk

Wednesday: —

Thursday: 20 min walk

Friday: —

Saturday: — (30 min strength training)

3. Track nutrition daily 

Sunday: 1,800 calories

Monday: 1,912 calories

Tuesday: 2,130 calories

Wednesday: 1,840 calories

Thursday: 1,851 calories

Friday: —

Saturday: —

4. Blog weekly challenge updates 

Week 1/4 done!

Weight-Loss Goal Update

Start: 230lbs

Goal: 220lbs

Week 1: 226 lbs

Week 2:

Week 3:

Week 4:

I dropped 4lbs in week one! Wow! I know that is mostly water weight that I lost but I’ll take it and will keep going. 

6 more pounds to lose and 3 weeks! That’s 2lbs a week.

Let’s go!