Week one is in the books for this year’s Fall Challenge! It’s also been a full week of blogging and I’m really happy to be back at it.
I have missed how blogging holds me accountable and helps keep me on track. When I write, I can catch myself thinking and challenge my thoughts. It also keeps my goals in the front of my mind. It’s been good for me!
Fall Challenge Goals + Results
1. Drink 90-120 oz of water daily
Sunday: 90 oz
Monday: 120 oz
Tuesday: 90 oz
Wednesday: 90 oz
Thursday: 60 oz
Friday: 60 oz
Saturday: 90 oz
2. Walk for 60 minutes/week
Sunday: —
Monday: 20 min walk (+ 40 min strength training)
Tuesday: 20 min walk
Wednesday: —
Thursday: 20 min walk
Friday: —
Saturday: — (30 min strength training)
3. Track nutrition daily
Sunday: 1,800 calories
Monday: 1,912 calories
Tuesday: 2,130 calories
Wednesday: 1,840 calories
Thursday: 1,851 calories
Friday: —
Saturday: —
4. Blog weekly challenge updates
Week 1/4 done!
Weight-Loss Goal Update
Start: 230lbs
Goal: 220lbs
Week 1: 226 lbs
Week 2:
Week 3:
Week 4:
I dropped 4lbs in week one! Wow! I know that is mostly water weight that I lost but I’ll take it and will keep going.
6 more pounds to lose and 3 weeks! That’s 2lbs a week.
Let’s go!
